176. Meditation As Pain Killer With The Happy Habit Fleur Chambers

Fleur Chambers is a multi-award winning meditation teacher, Creator of The Happy Habit App, best selling author and philanthropist.  With over 2 million downloads in 45 countries, she is helping people say ‘yes’ to their entire lives.

Fleur is on a mission to change the way we understand happiness, health and wellbeing. Using her experience of living with chronic pain, she is helping others see that happiness isn’t an imaginary place free of disappointment, regret, insecurity or any other uncomfortable emotion. In contrast, real happiness is the ability to live wholeheartedly alongside our challenges and to learn from them.

Things you will learn in this episode: 

• Her journey of chronic pain and how meditation helped with pain
• Why you don’t need a quiet mind to meditate
• How meditation can help you to feel ok with uncertainty and change
• and so much more