Guest featured in this episode:

Becca Starr is a Life Coach and Creator of The BITMOR Method. Her superpower is helping you get crystal clear on your priorities and how to take Micro-Actions that cause powerful shifts in your life. She specializes in self-worth and harnessing mindset to accelerate your career and personal goals. Her professional coaching career was inspired 10 years ago after a painful injury changed the course of her life and forced her to stop and pay attention. She believes in a world where we all trust our intuition, enjoy the small moments, and lead with grace.

This amazing woman started her entrepreneurial journey at age 26 when she opened her own spa. After a decade in business, she transitioned into life coaching and now she helps women make courageous decisions by ditching the fear-based mindset.

This is a very uplifting episode as we talk about a few micro-actions we can take towards making our success a reality, saying yes to ourselves and stopping self-limiting beliefs.

What if I want to pursue my dream but I’m afraid to take the leap? – you might be thinking.

According to Becca, knowing what things matter the most to you is the first step. Having clear priorities and values will help you set and navigate the compass in the right direction. This way, something you thought possible in three years could become a reality a lot sooner!

Things you will learn in this episode:

• How to gain confidence in ourselves and the importance of leaning into discomfort.
• Why focusing on the present is so powerful?
• How to tap into your intuition and not let fear take over.
• Why is mentorship a great ingredient to our success?
• What does it mean to be coachable?
• And much more

Resources:
5 Second Rule by Mel Robbins

Guest featured in this episode:

Jasmin Terrany holds two master’s degrees from Columbia University and is the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation. In virtual private practice since 2007, Jasmin helps high achieving women be successful in their personal lives too.  

She specializes in relationships, anxiety, confidence, body-image and parenthood. Jasmin has published two books and has been featured on CNN, PBS, CBS, Yahoo, Parents Magazine, Bustle Magazine, has over 100K views on her YouTube channel and hosted an advice show on Grant Cardone TV. Most importantly she is dedicated wife and momma to her precious children Liv & Zen.    

Things you will learn in this episode:

• What are the best ways to handle stress and anxiety?
• What is her response to people who say balance isn’t possible?
• How do you handle self doubt?
• Why are feelings important?
• What does she do to relieve stress?
• And much more

Guest featured in this episode:

• After a decade of building a successful career in PR & Marketing, Christine decided to take a leap of faith and left the corporate world behind to pursue what lit her soul up the most. A year of adventure ensued with her saying yes to new opportunities, learning many lessons on self-love and personal growth along the way.

  With her love of bringing people together to make magic happen, she began to curate unique experiences inspiring people to access their inner joy through intuitive arts and crafts, mindful cooking, meditation, tarot readings, sister circles and more. Christine also uses her skills in social media and event planning to empower female founders in sharing their authentic stories on and offline as a Digital Strategist. 

  Christine is delighted to share her love for breathwork at Anchor Meditation, where it all began. She is passionate about supporting people on their healing journeys and offers private breathwork sessions 1:1, for couples and for groups as a certified Revelation Breathwork facilitator. Join Christine on a self-healing journey through the power of breath to remember your natural gifts and rediscover the magic you already have within.

  Follow her on Instagram at @breathewithtine to stay up to date on upcoming workshops and latest happenings. 

Things you will learn in this episode:

• What is breathwork
• What kind of feelings or sensations you might experience during breathwork sessions
• Take a powerful guided mini breathwork session 
• And much more

Christine Photo Credit: Justin Hackworth

Background Meditation Music: Chris Collins, indiemusicbox.com

Guest featured in this episode:

Tracy Ross Garcia is a life coach with a passion for helping women improve their lives and achieve goals that are truly their own. Her mission is to help navigate the parts of your life that feel overwhelming, dull or disconnected. As a master communicator, she combines her positive spirit and compassion with her personal journey of self awareness, and healing that has allowed her to find her voice again, create healthy boundaries and develop success habits. Tracy provides a safe space to dig deep and identify obstacles that are holding you back from living a more fulfilled life. She believes if you are willing to make changes and grow, you will align with who you want to become.

Things you will learn in this episode:

• How she got a masters degree as a mother of five
• How her masters degree in communications helped her both in business and in your personal life
• Her best tips for time management as a momprenuer 
   
   
• Her non negotiable daily routines that sets her up for success
• And much more

Guest featured in this episode:

Kacee Leigh was a collegiate athlete, then when she was diagnosed with anxiety, met the love of her life, was torn to shreds by coaches and her own mindset, she dove into the deepest hole of her life. It made her turn her mindset around and focus on how food fuels her life. Now she helps other women build the life they want through food and exercise.

Things you will learn in this episode:

• Her journey from burnout to starting her business
• How her parent’s perception of her is different than her reality
• Her shifts on mindset along her journey
• Biggest mental blocks from client examples
• What she wish she knew when she first began
• Her favorite memories starting her business
• Her take on having giving yourself permission