Colleen Avis is an Integrative Life Coach, Yoga Guide, Mindfulness Mentor and best selling author of Sacred Spaces: Subtle Shifts To Mind Body and Home Transformations.
Colleen Avis, certified Chopra Life Coach, and Ayurveda and Mindfulness Mentor has spent the last decade guiding clients to create spaces they love to live in – mind, body, and home. She embraces the whole person and believes all our spaces are beautifully intertwined. Her approach is holistic, unique, non-judgmental and offers an informed perspective. Colleen knows her most powerful tools are the ones she has integrated into her life over the last decade by transforming through her own experiences and openly bringing her life lessons, struggles, and transformative tools to her clients.
In addition to her Chopra certifications, Colleen is a Yoga Medicine yoga teacher, integrative NLP practitioner, and studying to complete her SOMA Breathe holistic health coach certification.
Things you will learn in this episode:
- What does it mean to make subtle shifts
- Challenges and life obstacles created the greatest growth in her life
- And much more…
Connect with Lucy:
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Website: https://www.lucyliucoaching.com
Podcast: https://www.lucyliucoaching.com/podcast
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Connect with Colleen Avis
Website: https://subtle-shifts.com
Lucy Liu is a master life coach helping women uplevel in business and life to confidently live an epic life! She is an unshakable optimist, wife, mom, entrepreneur, workshop facilitator, motivational speaker, best selling author and podcast host of The Lucy Liu Show.
Entrepreneurs & high achievers hire her to see clarity and take quantum leaps FAST. Because most of them are overthinking, scattered and self-doubting. She's best at helping you get unstuck, make faster decisions and fulfill higher potential. Bottom line: not only make more money and impact, but have more fun and live an EPIC life by design.
She has been featured in Medium, VoyageLA, Elephant Journal, ThriveGlobal, South China Morning Post and dozens of other media outlets. 
