10 Kiss Overwhelm Goodbye

We’ve all naturally mastered ourselves the skill of getting into overwhelm, you need to master the skill of getting out of overwhelm.

This episode is here answers the questions:

How does overwhelm feel like?
Why do you need to learn the skills to rid overwhelm?
How do you rid the feelings of overwhelm?

When you are experiencing overwhelm, it can take shape in a variety of ways.

In each instance, you are generally more likely to be overwhelmed by negative dis-empowering emotions. .

These emotions include but are not limited to — anger, fear, anxiety, or guilt — and it is often difficult to understand and verbalize the exact source of the stress.

Can’t stop over-thinking things
Struggling to switch off and relax
Wants to live their life to the fullest but feels they’re holding themselves back
Wants more freedom and joy and to live in the moment
Feels the pressure to be ‘perfect’ and to never make a mistake
Get fearful about giving presentations or meeting new people
Wants to feel calmer, more confident and happier

Preventing and stopping overwhelm:

Accept it – fighting it does not help – relax and ride out the wave.
Change inducing thoughts, notice what sparks stress and create helpful thoughts.
Change your multitasking mindset and make perspective change
Simply life, separate list for must dos and to dos, learn it’s okay not to finish, or rename the to do list.
Learning to say no
Watch out for belief or story you’re telling yourself.
Focus on right now and appreciate the here.
Take a deep breathe.
Take meaningful action and engage in joyful activities.
Notice what solves your stressors.